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Keep Your IT Band in Check to Keep Running

by absolutetxadmin | Oct 20, 2022 | Physical Therapy Insight

Running is beneficial for its health benefits. These benefits include improved cardiovascular health, weight loss, and stress relief. But, like with any sport, there is risk for injury. One of the most common injuries in running is knee pain.  Knee pain can be...

Achilles Tendinitis: Overview, Prevention, and Treatment

by absolutetxadmin | Apr 25, 2022 | Physical Therapy Insight

Achilles Tendinitis is a common overuse injury that occurs when the large tendon that runs down the back of the lower leg becomes irritated or inflamed. It is caused by repetitive or intense strain on the tendon. This tendon is used when walking, jumping, and running....

A Runner’s Guide to Preventing Plantar Fasciitis

by absolutetxadmin | Jul 19, 2021 | Physical Therapy Insight

Plantar fasciitis is a condition in which the fibrous tissue (plantar fascia) at the bottom of your foot becomes inflamed. Plantar fasciitis commonly occurs in runners due to the increased amount of repetitive impact and stress placed on the foot while running. ...

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