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Do I really need meditation and mindfulness? Dr. Maria Kirby and Dr. Zac Lynch

by absolutetxadmin | Apr 6, 2021 | Physical Therapy Insight

Let’s be honest- We all know what meditation and mindfulness is… but do we actually practice it?! Most likely, the answer to this question is no. For most of us, we are too busy with work, family, and life in general. The last thing we want is to stop what we are...

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