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A Runner’s Guide to Preventing Plantar Fasciitis

by absolutetxadmin | Jul 19, 2021 | Physical Therapy Insight

Plantar fasciitis is a condition in which the fibrous tissue (plantar fascia) at the bottom of your foot becomes inflamed. Plantar fasciitis commonly occurs in runners due to the increased amount of repetitive impact and stress placed on the foot while running. ...

The In’s and Out’s of Pelvic Girdle Pain

by absolutetxadmin | Jun 28, 2021 | Physical Therapy Insight

By Dr. Maria Kirby & Dr. Zac Lynch What is Pelvic Girdle Pain? Pelvic girdle pain (PGP) is a general term used to describe irritation to the pelvic joints. Individuals with PGP typically experience pain around the pelvis at one or more of the following...

Debunking Myths About Low Back Pain

by absolutetxadmin | May 31, 2021 | Physical Therapy Insight

Dr. Maria Kirby and Dr. Zac Lynch Back pain is extremely common. In fact, 80% of individuals will experience significant back pain at some point during their lifetime. Back pain symptoms can vary from person to person. They can be sharp or dull and/or chronic or...

Physical Therapy First Approach for Low Back Pain

by absolutetxadmin | May 17, 2021 | Physical Therapy Insight

by Dr. Maria Kirby and Dr. Zac Lynch Low back pain is one of the most prevalent medical disorders in the US. It is the leading cause of disability and contributes to over $100 billion in US economic costs each year. It was previously believed that delaying treatment...

Do I really need meditation and mindfulness? Dr. Maria Kirby and Dr. Zac Lynch

by absolutetxadmin | Apr 6, 2021 | Physical Therapy Insight

Let’s be honest- We all know what meditation and mindfulness is… but do we actually practice it?! Most likely, the answer to this question is no. For most of us, we are too busy with work, family, and life in general. The last thing we want is to stop what we are...
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