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Correct Sleeping Positions: What is the Proper Way to Sleep?

by absolutetxadmin | Feb 16, 2023 | Physical Therapy Insight

A good night’s rest should leave you feeling energized and refreshed. However, if you are like many individuals, restlessness and post-sleep pain is a regular occurrence. This can negatively impact your everyday life. So, what is the proper way to sleep? The good news...

Cold Weather Concerns: Potential Injuries Due To Slipping And Falling On Ice

by absolutetxadmin | Jan 5, 2023 | Physical Therapy Insight

As the days become colder, the chances that you’ll encounter slippery pavement increases. You could be walking down your front steps, driveway, or in a parking lot and fall down due to slick or icy ground. A range of injuries can result, from bruising and sprains to a...

How Physical Therapy Can Help Relieve Jaw Pain & TMJ Disorders

by absolutetxadmin | Dec 15, 2022 | Physical Therapy Insight

The temporomandibular joint (TMJ) enables jaw movements, such as opening and closing your mouth. Experiencing pain or discomfort in your jaw or near the ears could mean you have a TMJ disorder. Knowing the symptoms of the condition and identifying the causes are the...

How Does Cupping Therapy Encourage Healing?

by absolutetxadmin | Nov 17, 2022 | Physical Therapy Insight

Cupping therapy has seen a recent surge in popularity among physical therapists. Professional athletes have also called attention to this treatment for its healing properties. Most prominently, Michael Phelps relied on this therapy for muscle tension relief...

Keep Your IT Band in Check to Keep Running

by absolutetxadmin | Oct 20, 2022 | Physical Therapy Insight

Running is beneficial for its health benefits. These benefits include improved cardiovascular health, weight loss, and stress relief. But, like with any sport, there is risk for injury. One of the most common injuries in running is knee pain.  Knee pain can be...
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Recent Posts

  • Correct Sleeping Positions: What is the Proper Way to Sleep?
  • Cold Weather Concerns: Potential Injuries Due To Slipping And Falling On Ice
  • How Physical Therapy Can Help Relieve Jaw Pain & TMJ Disorders
  • How Does Cupping Therapy Encourage Healing?
  • Keep Your IT Band in Check to Keep Running

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