Therapy Blog
Youth Weightlifting and Injury Risk?
We are often asked about youth athletes and their readiness to start strength training. "Aren't there risks to their growth plates?" and "Won't it stunt their growth?" are common concerns. It is the purpose of this article to face these questions head on by going to...
Shin Splints (Medial Tibial Stress Syndrome)
Shin splints, also known as medial tibial stress syndrome, are a rare condition that causes pain on the inside of the shin of the lower leg. MTSS is commonly referred to as "shin splints" due to the location of pain over the shin bone. Pain can be felt on the inside...
Breathing
Seemingly, the most innate skill set you have as a human being. So innate that it's used as a benchmark for being a healthy newborn and your first time taking a breath happens within the first 10 seconds you enter this world. Fast forward to adulthood and you're...
Feeling Dizzy?
Have you previously experienced vertigo or know someone that has? Has your doctor ever told you that you have "crystals in your ear"? Do you get dizzy when turning over in bed or turning your head when driving? If you answered yes to any or all of these questions, you...
Dealing with Shoulder Pain?
Have you experienced shoulder pain that affects your job or causes you to avoid doing hobbies you enjoy? Many individuals dealing with shoulder pain will see a physical therapist at some point in search of pain relief. Depending on the extent of the shoulder pain and...
What’s That Popping Sound?
A common question we hear many patients ask at Absolute Treatment is "My (insert joint here) always pops. Is that bad?" The first thing our therapists would ask in response to this question is this: "Is the noise painful, limiting your mobility, or happening with...
Achilles Tendinitis: Overview, Prevention, and Treatment
Achilles Tendinitis is a common overuse injury that occurs when the large tendon that runs down the back of the lower leg becomes irritated or inflamed. It is caused by repetitive or intense strain on the tendon. This tendon is used when walking, jumping, and running....
Five Recovery Tips for the CrossFit Open
By Dr. Maria Kirby and Dr. Zac Lynch Are you ready for the 2022 CrossFit Games?! The CrossFit Open begins on Thursday, February 24th, and we want to ensure you are feeling strong, healthy and prepared throughout each and every WOD. Having a recovery plan...
The Three Phases of Rehab
You’ve had an injury. You’ve gone to physical therapy a time or two. You’ve done a couple home exercises. You feel better now. So now what? Odds are you decide to return full-throttle back to your normal routine. Then, BOOM… another injury occurs. This injury could be...
ACL Injury Prevention
The anterior cruciate ligament (ACL) is a well-known and highly infamous ligament in the knee that many athletes and individuals are far too familiar with. ACL injuries are common and can be debilitating and serious. However, that does not mean they cannot be...
Recent Comments