Therapy Blog

 

 

The Three Phases of Rehab

You’ve had an injury. You’ve gone to physical therapy a time or two. You’ve done a couple home exercises. You feel better now. So now what? Odds are you decide to return full-throttle back to your normal routine. Then, BOOM… another injury occurs. This injury could be...

ACL Injury Prevention

The anterior cruciate ligament (ACL) is a well-known and highly infamous ligament in the knee that many athletes and individuals are far too familiar with. ACL injuries are common and can be debilitating and serious. However, that does not mean they cannot be...