Therapy Blog

 

 

Warm Up Before You Wander

Whether you are an experienced hiker or backpacker, there are many things to consider when hitting the trails. Weather, foods, hydration, backpack weight, proper footwear, routes and more all need to be evaluated before setting out. Further, because hikers are...

Calf Stretching 101

Have you noticed that your calves are tight no matter how much you stretch them? You may be stretching only one of the muscles that make up your calves. Let's go through a little anatomy lesson. Coming up from your heel is a thick band of tissue that makes up your...

Physical Therapy and Migraines

Headaches and migraines affect a large portion of the world's population and are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to...