Therapy Blog

 

 

Pain with lunges? Read this!

If you struggle with LUNGES, or you struggle getting up/down from the ground (same movement) then make sure you are hammering 🔨 these points home 🏡 1️⃣ - knees over toes is not bad, but if you have knee pain then attempt to make a larger...

Absolute Athletics

If you are ready to take your programming to the next level, then we are here to aid the process! Over the past two years we have been able to work with over 350 individual athletes throughout East Tennessee, North Carolina, Nashville, and even Texas... What we have...