Therapy Blog

Absolute Athletics

by absolutetxadmin | Jul 19, 2020 | Physical Therapy Insight

If you are ready to take your programming to the next level, then we are here to aid the process! Over the past two years we have been able to work with over 350 individual athletes throughout East Tennessee, North Carolina, Nashville, and even Texas... What we have...

Shoulder and wrist mobility issues? Fix up your midline.

by absolutetxadmin | May 11, 2020 | Physical Therapy Insight

Have you or your lifting partner ever complained of wrist pain in the front rack position? If you're not sure what the front rack position is, this is it: Wrist pain is inherently common in this position and with lifts that require you to be in this position. These...

4 PRACTICAL WAYS TO BUILD CONSISTENCY IN YOUR HEALTH JOURNEY

by absolutetxadmin | Apr 4, 2020 | Physical Therapy Insight

It has often been said that how we respond to our environment defines us. But, what if we did not have to think about our responses....what if we have been so consistent that what was thrown at us could be handled much easier? The COVID-19 virus has sent our world for...