Therapy Blog
Is It Safe to Exercise During Pregnancy? By Dr. Maria Kirby
If you feel lost when it comes to exercise during pregnancy, you are not alone. The thoughts and opinions on this subject have changed significantly over the years. Today, however, evidence supports physical activity during pregnancy, and it is associated with many...
Sleep Hygiene for Combatting Poor Sleep and Pain by Dr. Maria Kirby
Sleep is an essential component for proper functioning of the body. It helps improve immune function, cardiovascular health, tissue healing and repair, pain modulation, cognitive function, mood and anxiety, and movement skills and abilities. Sleep plays a key role in...
Pain with lunges? Read this!
If you struggle with LUNGES, or you struggle getting up/down from the ground (same movement) then make sure you are hammering 🔨 these points home 🏡 1️⃣ - knees over toes is not bad, but if you have knee pain then attempt to make a larger...
Absolute Athletics
If you are ready to take your programming to the next level, then we are here to aid the process! Over the past two years we have been able to work with over 350 individual athletes throughout East Tennessee, North Carolina, Nashville, and even Texas... What we have...
Shoulder and wrist mobility issues? Fix up your midline.
Have you or your lifting partner ever complained of wrist pain in the front rack position? If you're not sure what the front rack position is, this is it: Wrist pain is inherently common in this position and with lifts that require you to be in this position. These...
4 PRACTICAL WAYS TO BUILD CONSISTENCY IN YOUR HEALTH JOURNEY
It has often been said that how we respond to our environment defines us. But, what if we did not have to think about our responses....what if we have been so consistent that what was thrown at us could be handled much easier? The COVID-19 virus has sent our world for...
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