It has often been said that how we respond to our environment defines us. But, what if we did not have to think about our responses….what if we have been so consistent that what was thrown at us could be handled much easier? The COVID-19 virus has sent our world for a spin and ultimately has changed our way of life. What has happened is that our circumstances have just defined us. Just 3 months ago we were in arguably the best and most efficient times ever, in regard to health and finances . Everyone had jobs, most had gym memberships and were working hard to better themselves physically and mentally. Fast forward to today and many are hanging on by a thread. There have been thousands of deaths and suicides due to our environmental happenings, many have dropped their gym memberships and a large majority have stopped pushing themselves physically and mentally as they were previously. This is undulating behavior, not healthy consistent behavior.
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- Plan your nutrition
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- Focus on your mobility weaknesses
- One way to prevent injury and to keep yourself performing at the highest of levels is to have adequate mobility. If you are lacking mobility in a particular joint, then spend 10 minutes per day hammering out your weaknesses. As a physical therapist, the common areas that I see are:
- Ankle Dorsiflexion – affects bottom of squat, snatches, squat cleans
- Thoracic Extension – affects overhead positions in american kettlebell swings, snatches, overhead squats, overhead presses
- Shoulder Internal Rotation – can cause rotator cuff strain, causes difficulty keeping bar close on cleans and snatches
- Hip internal rotation – prevents deep squatting and causes strain on the low back.
- One way to prevent injury and to keep yourself performing at the highest of levels is to have adequate mobility. If you are lacking mobility in a particular joint, then spend 10 minutes per day hammering out your weaknesses. As a physical therapist, the common areas that I see are:
- Challenge yourself physically each day
- Pick a WOD (workout of the day) that you can complete. This can be any duration of time but you SHOULD be working out each day. Not just for your physicality but more for your mental health. If you complete a workout it has been shown to produce a positive after effect for energy levels and emotional/mental capacity.
- Rest
- If you are not actively resting then you are missing a large component of your health spectrum. Rest does not necessarily mean clicking your favorite Netflix flick on and chilling….it means being intentional about your recovery. Spend 30 minutes in meditation with the ‘Headspace’ app, go for a 30 minute walk at a moderate pace, perform yin-yoga for 30 minutes, practice diaphragmatic breathing, sleep a little longer in a cool and dark room. Properly structured rest can help you prevent injury and NOT have to attend physical therapy sessions as often.
WOD are my favorite
WODS are awesome, look forward to them each day!
Mobility for me it keeps you to full potential at all times especially for injured people!
Yessir mobility is such a crucial part of the fitness and health puzzle, I like to hit specific mobility stretches each day to prevent injuries.
Definitely WODs are my favorite, I love the grit and grind of a hard WOD
WODS are awesome, its fun seeing the things that a human body can do
Daily WODs are my fave just need to become disciplined enough to do daily mobility like I do the Wods
WODS + Mobility = 🙂
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Well, I know from experience that nutrition and mobility are the two most important lifestyle habits for me!!! This is spot on!!
Nutrition is so important, it is easy to workout for an hour, but what are we doing with the other 23 hours in the day?!
Love a good WOD and then rest afterwards!!
REST after a WOD is such a good feeling of accomplishment and healing 🙂
Nutrition is my favorite!
I cannot deny, learning to love what I eat and using it for a purpose has become a crucial part of my fitness…and I love it!
It’s so hard to pick just one of the four, however, I find that when my nutrition is on point I feel better overall. I have mental clarity, my gut feels better (no bloating) AND I perform better with my workouts. This is the main reason I spend time planning my food every week, it helps me stay in track and I feel better emotionally, mentally and physically.
*Rest would probably help me too….I am guilty of not resting enough but I am practicing mobility and yoga 3-4 times a week!
Nice work on the yoga, and yes I agree. Nutrition is such a vital part of the puzzle, it is hard to become fit if you workout good for 1 hour but eat bad for the other 23 hours…
WODs are my favorite! Especially with some of my favorite people at 10experience!
10Ex has the best people and awesome wods
WODs are probably my favorite but I do very much like to eat. I don’t get nearly enough rest though.
WODS are great but it is just as important to minimize stress by getting rest
What a great read! My favorite part of the day is working out but I need to focus a little more on mobility too!
WODS are awesome, wods with ideal mobility are even better!!
Nutrition! If your nutrition isn’t in check everything else will suffer, even if you don’t realize that it is connected. The gut-brain axis is your foundation.
LOVE the gut-brain axis! This is so important…anyone can move for an hour, but we have 23 other hours to focus on each day…
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